Join me for a Mat Pilates class every Tuesday at 9:30 am at St. Margaret's Gym Small Studio.
All levels are welcome.
Please book in advance online.
If you want to improve strength and mobility or enjoy pilates but want undivided attention, then 1-2-1 mat pilates are for you!
During your 1st visit, we will complete an assessment and set goals for future sessions.
Clinical Pilates is a highly effective form of physical exercise that targets multiple aspects of your wellbeing. From enhancing posture and deep muscle stability to improving balance, control, strength, flexibility, and breathing, this method offers a comprehensive approach to your overall fitness.
Originating in Germany in the early 20th century, the Pilates Method has evolved over time, and now, Clinical Pilates has emerged as a powerful tool complementing physiotherapy to address various injuries, especially those related to the neck and back. Extensive literature supports the use of therapeutic exercise in managing injuries, particularly low back pain, making Clinical Pilates a popular choice for rehabilitation and recovery.
Our one-to-one Pilates sessions are founded on the latest research advocating the retraining of deep stabilising muscles and encouraging optimal joint mobility. By engaging in our sessions, you will be working towards improving posture, strength, and flexibility as well as feeling your best self!
We are dedicated to guiding you through a personalised journey that aligns with your unique needs and goals. Through tailored exercises and techniques, we aim to empower you with a stronger, more stable, and flexible body, ready to take on life's challenges with confidence.
Experience the transformative benefits of our Clinical Pilates program. Whether you're recovering from an injury or simply seeking to enhance your physical wellbeing, our sessions are designed to cater to all fitness levels and aspirations.
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